Womens Vitamins.org

What Is Centural Total Multivitamin?

Gold Shield has created Centural Total Multivitamin which is supposed to give you all the nutrition you need to function at your peak.  It is designed to supplement your diet to ensure that you are getting the nutrition necessary to be healthy.  With all the fast food available many people are trading healthy meals in for greasy and fried fast food with little nutritional value.  Whether you are following a diet such as this or you are trying to eat as healthy as you can, Centural Total Multivitamin can help you to get the nutrition you need.

There are several benefits to using Centural Total Multivitamin since it has many of the other nutrients you need such as inositol and choline.  But this women’s vitamin is not designed to be given to women you are either pregnant or lactating according to the official website.

Ingredients In Centural Total Multivitamin

There are quite a few ingredients in Centural Total Multivitamin that will help you to reach your optimum health.  Some of the key nutrients are still lacking which is one of the reasons that it cannot be used by pregnant or lactating women.  It has only 50% of the RDA of folic acid which is nowhere near what you need when you are pregnant.  And calcium is another nutrient that is severely lacking (only about 10% of the RDA) for both pregnant and non-pregnant women.

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Magnesium, Zinc, Selenium, copper, Manganese, Chromium, Molybdenum, Potassium, Citrus Bioflavonoids, L-Carnitine, Choline, Inositol, Paba, Alpha Lipoic Acid, Boron, Vanadium

As you can see this is a very complete list of nutrients that you need.  And most of them are included in adequate amounts.  It’s good to see that they have included a complete collection of the B vitamins because that can give you an added boost of energy so that you can get more done throughout the day.

How Much Is Centural Total Multivitamin?

Centural Total Multivitamin costs $29.35 plus $6.99 for shipping and handling.  It’s not the most expensive multivitamin but since it isn’t a complete vitamin it may not be worth this price.  There are other vitamins and supplements that you would need to include with Centural Total Multivitamin such as calcium in order to get a complete product which would increase the overall monthly price a little bit.

Conclusion

It’s impressive that Centural Total Multivitamin has included ingredients like inositol and choline because most vitamins don’t do that.  But they are still lacking in other nutrients that are just as important.  Regardless of how well you eat most people are still lacking in some of the nutrition they need which is where a women’s vitamin comes in.  And when you have used a multivitamin for a little bit of time you probably have noticed the incredible difference it makes in how you feel and the energy you have during the day.