Womens Vitamins.org

What Is One a Day Women’s Active Mind and Body?

One a Day Women’s Active Mind and Body is a daily vitamin for women that may be able to provide some of the key ingredients that are necessary during the day.  It’s designed for women who are on-the-go and need a little extra energy to get through the day.

There have been times when I have felt exhausted every day regardless of the amount of sleep I have had the night before.  That’s one of the reasons that I, and many other women, have been so impressed with vitamins that provide just a little bit extra.  The only problem is that most of the time when a vitamin increases your energy, it also causes an energy crash later in the day which can be frustrating and can prevent you from feeling awake during the afternoon.

Ingredients In One a Day Women’s Active Mind and Body?

The ingredients in One a Day Women’s Active Mind and Body that provide an extra boost of energy are guarana and the B vitamins.  It has long been known that B vitamins can provide a boost of energy for you.  But they are completely safe to use so you don’t have to worry about the energy crash that might be associated with other ingredients.

They advertise that One a Day Women’s Active Mind and Body can improve your bone strength, improve your breast health, and increase your energy.  Do they have enough of the ingredients you need to accomplish these goals?

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Thiamin
• Riboflavin
• Niacin
• Vitamin B6
• Folic Acid
• Vitamin B12
• Biotin
• Pantothenic acid
• Calcium
• Iron
• Magnesium
• Zinc
• Selenium
• Copper
• Manganese
• Chromium
• Guarana Blend

Many of these ingredients are included in adequate amounts according to the recommended daily amount that you need.  But they advertise that you are going to get enough calcium and very few women’s vitamins contain enough calcium.  In this case, there is only 30% of the RDA of calcium.  On the plus side, they have included adequate amounts of vitamin D, folic acid, and iron.

How Much Is One a Day Women’s Active Mind and Body?

It’s convenient to use the One a Day products because you can find them pretty much anywhere.  One a Day Women’s Active Mind and Body costs around $10 but usually less per month.  That’s not very much money to spend on a product that can have a huge impact on your health.

Conclusion

There is nothing really wrong with using One a Day Women’s Active Mind and Body.  It has a lot of the vitamins and minerals that you need in order to maintain your health and it is a good supplement to an existing healthy diet.  But you need to be sure that you are getting enough of key nutrients such as calcium when you use One a Day Women’s Active Mind and Body.  Also, the caffeine in this women’s vitamin is equal to that of the caffeine in a cup of coffee so if you get an energy crash with coffee it’s likely you could experience that with One a Day Women’s Active Mind and Body.